Weigh In record (no journal entry) for 02 February 2013
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162.0 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1858 kcal
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Fat: 58.23g | Prot: 61.29g | Carb: 241.45g.
Breakfast: Bean with Bacon Soup (Condensed), Golden Delicious Apples, Sliced Pepperoni, Mandarin Oranges Peeled Segments, Milk (2% Lowfat with Added Vitamin A), Granola Cereal. Lunch: 2% Fat Milk, Angel Hair Pasta with Herbs. Snacks/Other: White Bread. more...
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2007 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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