Weigh In record (no journal entry) for 18 August 2010
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233.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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885 kcal
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Fat: 31.95g | Prot: 96.29g | Carb: 70.57g.
Breakfast: Cinnamon Roll Crunch Bar. Lunch: medifast chocolate crunch, string cheese. Dinner: medifast peanut butter crunch, celery. Snacks/Other: whey protein isolate, cold milled flax, medifast brownie, vanilla extract, steviaplus, egg beaters, part skim mozzarella, green bell peppers. more...
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losing 0.7 lb a week
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