Weigh In record (no journal entry) for 28 September 2019
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142.0 lb
Lost so far: 7.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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632 kcal
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Fat: 18.32g | Prot: 32.48g | Carb: 86.34g.
Breakfast: Tahu Kukus, Sayur Campuran, Telur Rebus, Nasi Putih. Lunch: Herbalife F1 Nutritional Shake Mix. Dinner: Nasi Putih, Tomat Merah, Tempe Goreng. Snacks/Other: Puding Coklat. more...
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losing 0.4 lb a week
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