alingrace16's Journal, 28 September 2019

140.0 lb Lost so far: 18.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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180 kcal

Fat: 4.02g | Prot: 4.92g | Carb: 31.07g.   Breakfast: Jagung Rebus, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Jagung Rebus. Snacks/Other: Mayora Teh Pucuk Harum, Chitato Chitato Sapi Panggang. more...

3214 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Racquetball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...