Weigh In record (no journal entry) for 02 February 2013
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1726 kcal
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Fat: 61.17g | Prot: 53.93g | Carb: 250.10g.
Breakfast: Whole Grain Cereal, Coffee, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Grilled Chicken Primavera Calzones. Dinner: French Salad Dressing, Onion Soup, Butter Whipped (Salted), Blueberry Muffins (with Low Fat 2% Milk), Fettucini Alfredo, Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanuts, Cafe Cookies, Sweet Cherries, Chocolate Chip Cookie, Multi-seed Crackers, Peanut Butter Cup, Apples. more...
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steady weight
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