Weigh In record (no journal entry) for 27 September 2019
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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250 kcal
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Fat: 20.10g | Prot: 7.60g | Carb: 9.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 6.0 lb a week
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ShelbyK4423's weight history
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