Weigh In record (no journal entry) for 27 September 2019
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238.5 lb
Lost so far: 56.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2239 kcal
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Fat: 98.71g | Prot: 127.87g | Carb: 227.81g.
Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Frigo Light Mozzarella Cheese Stick, Chicken Thigh, Avocado Vegetable Oil, Poblano Pepper, La Banderita Soft Taco Low Carb Tortillas. Dinner: M&M's Peanut M&M's (Fun Size), Fit Crunch Chocolate Peanut Butter, Carrots , Frigo Light Mozzarella Cheese Stick, Costco Rotisserie Chicken Breast Meat, Vegetable Oil, Bell Peppers, Zucchini, Freschetta Brick Oven Spinach and Mushroom Pizza. more...
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losing 8.8 lb a week
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