Weigh In record (no journal entry) for 27 September 2019
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1386 kcal
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Fat: 54.07g | Prot: 62.49g | Carb: 112.48g.
Lunch: Bananas , Tomatoes, Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Sharp Cheddar Cheese, Bagel. Dinner: Bourbon, Potato French Fries, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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losing 2.8 lb a week
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