Weigh In record (no journal entry) for 27 September 2019
|
144.4 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2019:
|
1878 kcal
|
Fat: 61.95g | Prot: 104.57g | Carb: 222.46g.
Breakfast: Café, Hacendado Queso Fresco Desnatado 0%, Alpro Leche de Almendras sin Azúcar, HSN Foods Gachas de Avena Proteicas. Lunch: Melón Tuna, Thermomix Carne Guisada con Patatas al Vapor. Dinner: Tosta Rica Galleta, Kellogg's All-Bran Bizcochito, Merluza, Vichyssoise. Snacks/Other: Magdalena, Hacendado Salchichón de Pavo, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Plátano. more...
|
|
1802 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|