Weigh In record (no journal entry) for 27 September 2019
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170.8 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1934 kcal
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Fat: 77.50g | Prot: 58.00g | Carb: 266.00g.
Breakfast: Cadbury's Mini Carmel Eggs, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Nestle Vanilla Ice Cream Drumstick, Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Dinner: Taco Cabana Street Tacos, Don Pablo's Charro Beans, Fresh & Easy Cilantro & Lime Rice. Snacks/Other: Dove Rich Dark Chocolate Bar, Kirkland Signature Mixed Nuts. more...
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losing 5.6 lb a week
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