Weigh In record (no journal entry) for 27 September 2019
|
211.8 lb
Lost so far: 51.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2019:
|
1263 kcal
|
Fat: 39.89g | Prot: 95.21g | Carb: 129.96g.
Breakfast: Egg White , Egg, Coffee. Lunch: Wendy's Baked Potato, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Chick-fil-A Waffle Potato Fries (Small), Chicken Nuggets, HEB Red Argentine Shrimp , White Rice, Goya Black Beans, Kirkland Signature Peanut Butter Filled Pretzels. Snacks/Other: Member's Mark Vegetable Medley , Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|