Weigh In record (no journal entry) for 27 September 2019
|
137.8 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2019:
|
1450 kcal
|
Fat: 37.01g | Prot: 77.00g | Carb: 189.39g.
Breakfast: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Lunch: Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Horseradish Sauce, Tea with Skimmed Milk, Hovis Wholemeal Bread, Sainsbury's Taste The Difference Pastrami. Dinner: Hellmann's Light Mayonnaise, Potato (Flesh and Skin), Green String Beans, Carrots, Tesco Salmon Fillets. Snacks/Other: Birra Moretti Lager, Peaches (Drained, Heavy Syrup, Canned), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. more...
|
|
1529 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
heidij123's weight history
|