Weigh In record (no journal entry) for 27 September 2019
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1739 kcal
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Fat: 49.93g | Prot: 73.56g | Carb: 245.88g.
Breakfast: Milfina Butter , Monin Haselnuss Sirup, Aldi Brötchen, Sweet Kitcen Mandarinen Cheesecake Muffin, Donuts , Kaffee mit Milch. Lunch: Herbalife Formula 1 Vanillegeschmack, My Muesli Tigernussbeere Lower Carb, My Muesli Mandel Nilk, Pfirsiche, Chiquita Banane, My Muesli Porridge Klassisch Pur. Dinner: Pfirsiche, Alpenküche Gurkentopf. Snacks/Other: Cocktailtomaten, Herbalife Formula 1 Vanillegeschmack, Myprotein Instant Oats . more...
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1749 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 1.5 lb a week
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