Weigh In record (no journal entry) for 27 September 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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3344 kcal
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Fat: 147.58g | Prot: 126.48g | Carb: 375.37g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Arla Biologische Vanille Yoghurt Halfvol, Mona Intense Vla Pure Chocolade, Gekookte Wortelen, Broccoli, Nasi, Jumbo Pangasiusfilet . Snacks/Other: Milsani Halfvolle Melk, Jumbo Gevulde Speculaas, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Leonidas Bonbon, Gemengde Notenmix, Jumbo Gevulde Speculaas. more...
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gaining 18.5 lb a week
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