Weigh In record (no journal entry) for 27 September 2019
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100.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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751 kcal
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Fat: 20.10g | Prot: 15.75g | Carb: 130.21g.
Breakfast: L-Men Protein Bar, Quaker Oatmeal Rasa Coklat. Lunch: Fuyunghai. Dinner: Cilok, Nanas. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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losing 0.3 lb a week
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