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Well it felt like a good week, I exercised every morning and ate well, so this again is weekdays for me.
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189.2 lb
Lost so far: 46.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1956 kcal
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Fat: 52.49g | Prot: 86.80g | Carb: 284.31g.
Breakfast: Weetabix Weetabix Protein, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lunch: Clover Light Butter, Jacob's Mixed Grain Crispbread, The Laughing Cow Light Cheese Triangle, Danone Light & Free Strawberry Sensation. Dinner: Birds Eye Buttermilk Chicken Strips. Snacks/Other: Graze Protein Bites - Honey & Seed, Bananas, Mrs Crimble's Stem Ginger Cake, Sponge Cake with Icing. more...
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gaining 0.8 lb a week
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