Weigh In record (no journal entry) for 27 September 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1394 kcal
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Fat: 66.60g | Prot: 71.05g | Carb: 132.55g.
Breakfast: Telur Rebus. Dinner: Keripik Tempe, Kue Sus, Indomie Rasa Ayam Bawang, Naraya Susu Kedelai. Snacks/Other: ABC Kecap Manis, Daging Sapi Panggang, Tempe, Tahu Kukus. more...
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gaining 1.0 lb a week
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