Weigh In record (no journal entry) for 26 September 2019
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144.6 lb
Lost so far: 65.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1725 kcal
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Fat: 81.26g | Prot: 70.24g | Carb: 186.73g.
Breakfast: Coffee with Cream, Scrambled Egg , Maple Grove Farms Sugar Free Syrup, Aunt Jemima Homestyle French Toast. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Scrambled Egg (Whole, Cooked) . Snacks/Other: Maple Grove Farms Sugar Free Syrup, Plain French Toast. more...
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2080 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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