Weigh In record (no journal entry) for 27 September 2019
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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961 kcal
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Fat: 29.33g | Prot: 38.20g | Carb: 135.48g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun Goreng, Nasi Kuning. Lunch: Cabai Merah atau Rawit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tricks Baked Crisps. Snacks/Other: Kue Bolu. more...
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gaining 7.7 lb a week
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