Weigh In record (no journal entry) for 26 September 2019
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1272 kcal
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Fat: 50.92g | Prot: 50.46g | Carb: 165.67g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Post Grape-Nuts Cereal. Lunch: Kroger Large Pitted Black Olives, Kroger Kosher Dill Pickle Spears, Deli Sliced Ham, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Sausage Gravy, Egg Noodles (Enriched, Cooked), Strawberries, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Helados Mexico Coco-Coconut Premium Ice Cream Bars, Hershey's Milk Chocolate Kisses (1), Jason's Deli Organic Flatbread. more...
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losing 2.3 lb a week
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