Weigh In record (no journal entry) for 26 September 2019
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179.0 lb
Lost so far: 7.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1264 kcal
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Fat: 46.88g | Prot: 80.32g | Carb: 83.08g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pork Chops (Top Loin, Boneless), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Sweet Red Peppers, Garlic Ranch Dressing. Dinner: Corona Corona Extra, Butter (Salted), Pork Loin (Tenderloin), Russet Potatoes (Flesh and Skin). Snacks/Other: Lucerne Large Curd Cottage Cheese . more...
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losing 2.8 lb a week
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