Weigh In record (no journal entry) for 26 September 2019
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183.2 lb
Lost so far: 19.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1719 kcal
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Fat: 65.26g | Prot: 149.10g | Carb: 131.74g.
Breakfast: Green Giant Baby Brussels Sprouts & Butter Sauce, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Signature Select Whole Wheat Bread, Egg. Lunch: 2% Fat Milk, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Milton's Baking Company Everything Multi-Grain Baked Crackers. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Hy-Vee Barbeque Rotisserie Chicken. Snacks/Other: Apples, 2% Fat Milk, Premier Nutrition Whey Protein. more...
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losing 1.4 lb a week
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