Weigh In record (no journal entry) for 26 September 2019
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178.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1539 kcal
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Fat: 58.09g | Prot: 94.45g | Carb: 158.58g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Chiquita Guava Nectar, Kirkland Signature Sharp Cheddar Cheese, Healthy Choice Italian Sausage Marinara, Bagel. Dinner: Bananas, Butter, Lettuce Salad with Tomato, Beef Steak, Spaghetti (with Added Salt, Cooked). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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2269 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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