Daisy8245's Journal, 26 September 2019

178.7 lb Lost so far: 9.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 21.91g | Prot: 91.31g | Carb: 255.79g.   Breakfast: Tesco Kiwi, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes. Lunch: Tesco Breaded Chunky Cod Fillets, Tesco Frozen Mixed Vegetables, Morrisons White Potatoes. Dinner: Tesco Oaties Biscuits, Sainsbury's Seafood Selection , White Bread , Creamfields Low Fat Yoghurt. Snacks/Other: Tesco Skimmed Milk. more...

2315 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...