Weigh In record (no journal entry) for 26 September 2019
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171.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1426 kcal
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Fat: 38.61g | Prot: 120.57g | Carb: 170.42g.
Breakfast: Apex Iced Peanut Butter Brownie Delight, Slim-Fast Cinnamon Spice Snack Bites. Lunch: Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Choc Zero 50% Cocoa Dark Chocolate, Halo Top Creamery Candy Bar Ice Cream, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Parmesan Cheese (Shredded) , Lundberg Risotto Arborio Rice, High Plains Bison Bison Sirloin Steak. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Emerald Natural Almonds 100 Calorie Pack, Vanilla Fudge. more...
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gaining 4.2 lb a week
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