Weigh In record (no journal entry) for 26 September 2019
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214.0 lb
Lost so far: 49.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1670 kcal
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Fat: 79.87g | Prot: 111.34g | Carb: 131.97g.
Breakfast: Egg, Kroger Old Fashioned Oatmeal, Egg, Coffee. Lunch: True Lemon Original Lemonade, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean), True Lemon Original Lemonade, Coffee. Snacks/Other: Ball Park Beef Frank, Chocolate Chip Cookie, Raylicious Unsalted Cashews, Nature's Promise Organic Honey Graham Bears, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 1.4 lb a week
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