Weigh In record (no journal entry) for 25 September 2019
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201.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1236 kcal
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Fat: 69.25g | Prot: 122.51g | Carb: 35.03g.
Breakfast: Walnuts, Muscle Feast 100% Whey Unflavored, Good Grains Whole Flax Seed, Calavo Avocado. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Gopi Paneer, Cherry Tomatoes, Leasa Broccoli Sprouts, Calavo Avocado, Banana Pepper, Cucumber (Peeled), Lettuce, Asparagus, Apple Cider. Snacks/Other: Bob's Red Mill Organic Pumpkin Seeds, Perfotek Hydrolyzed Collagen Peptides, Dry Roasted Peanuts (with Salt). more...
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2961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...
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losing 2.8 lb a week
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