Weigh In record (no journal entry) for 26 September 2019
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2019:
|
793 kcal
|
Fat: 40.96g | Prot: 45.63g | Carb: 60.79g.
Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Dinner: Sosis Ayam, Potongan Daging Babi, Sawi Dimasak. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|