Phoenix love's Journal, 25 September 2019

Weigh In record (no journal entry) for 25 September 2019
180.4 lb Lost so far: 47.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2019:
1222 kcal Fat: 40.92g | Prot: 44.70g | Carb: 183.30g.   Breakfast: McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: New England Clam Chowder. Snacks/Other: Chiquita Banana, Strawberries. more...
2174 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

11 Supporters    Support   

Comments 
Every day💕 get it Phoenix 
25 Sep 19 by member: jcmama777
Nice drop!!! 
25 Sep 19 by member: John10251
thanks Jcmama777 & John10251 
26 Sep 19 by member: Phoenix love
😊 
26 Sep 19 by member: jcmama777

     
 

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