Jcoffey595's Journal, 17 September 2019

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 60.83g | Prot: 96.09g | Carb: 68.66g.   Breakfast: Navels Oranges , Boiled Egg, Boiled Egg. Dinner: Stir Fried Vegetables, Curry Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: French's Classic Yellow Mustard, Hebrew National Bagel Dogs, Primo Taglio Pan Roasted Turkey Breast, Claussen Kosher Dill Pickle Halves, Blue Diamond Smokehouse Almonds. more...

2513 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Squats (Legs) - 10 minutes. more...