Weigh In record (no journal entry) for 25 September 2019
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251.9 lb
Lost so far: 0.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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5294 kcal
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Fat: 334.02g | Prot: 163.74g | Carb: 393.81g.
Breakfast: General Mills Cinnamon Burst Cheerios, Noor Vitamins Noor Vitamins Complete Children's Gummies, Coffee, Sun Date California Medjool Dates. Lunch: Taco Casa Super Nachos, Deglet Noor Dates , Noor Vitamins Noor Vitamins Complete Children's Gummies. Dinner: Taco Casa Super Nachos. more...
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losing 6.3 lb a week
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