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Friday Celebrating. Jupiter job Mole for dinner then Auction House 4/20/2018
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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881 kcal
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Fat: 27.17g | Prot: 34.81g | Carb: 126.59g.
Breakfast: Beets, Carrots, Gala Apples. Lunch: Great Value Light Cream Cheese, Thomas' Cinnamon Raisin English Muffins. Dinner: Swanson White Premium Chunk Chicken Breast (3 oz), Pepperidge Farm Light Style 7-Grain Bread, Stop & Shop 40% Lower Sodium Bacon, Hellmann's Light Mayonnaise. Snacks/Other: Edy's Slow Churned Caramel Delight. more...
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losing 7.0 lb a week
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