Saturday awake @ 5:30 clogged
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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409 kcal
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Fat: 18.72g | Prot: 27.03g | Carb: 37.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Slim-Fast Shake Mix - Chocolate Royale. Lunch: American Cheese, Bacon, Egg. more...
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gaining 1.4 lb a week
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smileyreiley's weight history
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