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I have not gained or lost in the last week. I realize this could be muscle weight. But I will not get made. I will just add more cardio.
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293.6 lb
Lost so far: 92.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1380 kcal
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Fat: 44.46g | Prot: 54.25g | Carb: 197.00g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, AriZona Beverage Iced Tea. Lunch: Skinless Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Winchell's Donut Twist - Glazed, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. more...
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steady weight
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