Weigh In record (no journal entry) for 01 February 2013
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1428 kcal
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Fat: 49.65g | Prot: 61.09g | Carb: 196.40g.
Breakfast: Butter, Cream Substitute (Light Liquid), Coffee, Cheddar Cheese, Toasted Multigrain Bread. Lunch: Turkey Sandwich, Rugalah, Asian Chicken Salad. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Puffed Rice Cake, Real Sliced Fruit Strawberry Banana Slices, Blackberries, Puffed Rice Cake, Crispy Rice Marshmallow Treat, Peanuts, Apples. more...
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losing 1.4 lb a week
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guttintl's weight history
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