Weigh In record (no journal entry) for 24 September 2019
|
230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
4686 kcal
|
Fat: 123.71g | Prot: 357.73g | Carb: 535.72g.
Breakfast: Great Value Frozen Blueberries, Sports Research MCT Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats. Lunch: Wegmans Old Fashioned Oats, True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Dinner: Kroger Ground Beef Sirloin, Wegmans Just Picked Cut Green Beans. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Cabbage. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|