Weigh In record (no journal entry) for 01 February 2013
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166.6 lb
Lost so far: 29.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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860 kcal
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Fat: 62.50g | Prot: 45.00g | Carb: 32.00g.
Breakfast: Black Label Bacon Thick Slices, Light Chocolate Milk Protein Shake. Lunch: Chunky Blue Cheese Dressing, Black Label Bacon Thick Slices. Snacks/Other: Sweet & Salty Trail Mix. more...
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gaining 8.4 lb a week
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