Weigh In record (no journal entry) for 25 September 2019
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1867 kcal
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Fat: 58.08g | Prot: 139.98g | Carb: 194.10g.
Breakfast: Cary's Sugar Free Syrup, Egg White, Coffee, Egg, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread. Lunch: Kikkoman Teriyaki Sauce, Stop & Shop Baby Carrots, Hello Fresh Ground Pork, Popsicle Sugar Free Popsicles, White Rice. Dinner: Cabernet Macros , Wine Macros Carbs , Daiya Cheddar Style Slices, Chili, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Bananas , Dannon Light & Fit Greek Yogurt - Key Lime, Egg White . more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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