Weigh In record (no journal entry) for 25 September 2019
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171.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2056 kcal
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Fat: 113.96g | Prot: 84.89g | Carb: 190.17g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Eat Smart Naturals Garden Veggie Crisps, Kraft 2% Milk American Cheese Singles, Sara Lee Delightful Healthy Multi-Grain Bread, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Halo Top Creamery Peanut Butter Cup Ice Cream, Choc Zero 50% Cocoa Dark Chocolate, Oscar Mayer Thick Cut Bologna. Dinner: Palermo's Flatbread Pepperoni Pizza. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Cherry, Chocolate Fudge. more...
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losing 12.6 lb a week
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