Weigh In record (no journal entry) for 25 September 2019
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213.8 lb
Lost so far: 49.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1325 kcal
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Fat: 57.16g | Prot: 86.78g | Carb: 127.10g.
Breakfast: Egg White , Egg, Coffee, Kroger Old Fashioned Oatmeal. Lunch: True Lemon Original Lemonade, Baby Spinach, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Chicken Nuggets, Kirkland Signature Peanut Butter Filled Pretzels, Coffee. Snacks/Other: Kroger Unsalted Cashews. more...
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gaining 9.1 lb a week
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