Weigh In record (no journal entry) for 19 September 2019
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175.9 lb
Lost so far: 19.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1006 kcal
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Fat: 32.75g | Prot: 63.37g | Carb: 111.03g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Indomaret Emping Manis Pedas, Nasi Putih, Kokita Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tepung Jagung, Kacang Hijau, Ellenka Fiber Creme. more...
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losing 0.8 lb a week
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