Weigh In record (no journal entry) for 25 September 2019
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175.0 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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409 kcal
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Fat: 15.28g | Prot: 50.81g | Carb: 17.38g.
Breakfast: Nescafe Classic, Daun Bawang (Loncang), Cabai Merah atau Rawit, Brokoli, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 1.0 lb a week
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lailanhf's weight history
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