Weigh In record (no journal entry) for 25 September 2019
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1379 kcal
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Fat: 84.47g | Prot: 103.30g | Carb: 46.91g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Komkommer (met Schil), AH Geitenkaas 48+ Fenegriek, Dekamarkt Sportknip. Lunch: Jumbo Pijnboompitten, Jumbo Groene Pesto, Olijfolie, Gerookte Zalm, AH Rucola Sla Melange, Nevo Venkel, Gekookt Ei, Avocado. Dinner: AH Rucola Sla Melange, Uien, Tomaten, Kipfilet, Olijfolie, Knoflook. Snacks/Other: Jumbo Frambozen Ingevroren, Aldi Filet Americain, Jumbo Griekse Yoghurt 0,2%, Alpro Soya Soja Melk Ongezoet, Komkommer (met Schil). more...
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861 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Circuit Training - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 4.6 lb a week
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