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johnpersico
Journal
01 Feb 13
johnpersico's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
151.6 lb
Lost so far:
1.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1624 kcal
Fat: 47.17g | Prot: 29.52g | Carb: 256.06g.
Breakfast:
Bananas, Coffee with Sugar.
Lunch:
turkey burger.
Dinner:
Special Dark Lager.
Snacks/Other:
CRACKERS, curly potato, kettlecorn, trail bar.
more...
2427 kcal
Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 8.4 lb a week
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johnpersico's weight history
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