Weigh In record (no journal entry) for 25 September 2019
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136.7 lb
Lost so far: 2.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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884 kcal
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Fat: 31.95g | Prot: 57.80g | Carb: 95.78g.
Breakfast: Aqua Air Mineral, Jahe, Lemon, Kopi. Lunch: Teh Hijau, Teh Tawar, Bakso Daging Sapi, Nasi Jagung, Sawi Dimasak (dari Segar), Alfamart Ikan Pindang. Dinner: Lemon, Teh Tawar, Teh Hijau. Snacks/Other: Stroberi, Sosis Solo. more...
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2210 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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