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blkbear
Journal
01 Feb 13
blkbear's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
243.0 lb
Lost so far:
115.1 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
2118 kcal
Fat: 146.13g | Prot: 155.05g | Carb: 20.24g.
Breakfast:
Advantage Milk Chocolate Delight Shake, Roasted Garlic Petite Tender Beef Filet.
Lunch:
Boiled Egg, Roasted Garlic Petite Tender Beef Filet.
Dinner:
97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Boiled Egg, Shredded Iceberg Lettuce.
Snacks/Other:
Hot N Spicy Chicharrones.
more...
2895 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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