Weigh In record (no journal entry) for 01 February 2013
|
189.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
1503 kcal
|
Fat: 59.16g | Prot: 72.98g | Carb: 162.26g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Kaffee, Beurre. Lunch: Schinkenbrot mit Aufstrich. Snacks/Other: Kaffee-Kuchen, Ziegerkrapfen, Magermilch, Kaffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|