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sugar 101
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180.3 lb
Lost so far: 32.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2056 kcal
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Fat: 81.18g | Prot: 100.80g | Carb: 229.78g.
Lunch: Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, GNC Triple Strength Fish Oil, Cooked Kale (from Fresh), Soy Sauce, Bean Sprouts (Soybean or Mung), Sweet and Sour Sauce, Vegetable Oil, Oyster Sauce, Iceberg Lettuce (Includes Crisphead Types), Water Spinach, Rice Noodles (Cooked) . Dinner: Soft Drink, Beef Jerky, Chinese Steamed Eggs, Tofu Tube Egg Tofu, Fried or Battered Breaded Floured Shrimp, Ground Pork (Cooked), Cooked Eggplant, Thai Water Mimosa ผักกะเฉด, Rice Noodles (Cooked) , Egg White, Beef Stew Meat, Crab, Steamed or Boiled Squid, Pork Roast, Chinese Fish Ball, White Rice (Long-Grain, Without Salt, Cooked) . Snacks/Other: Waterchestnuts (Solids and Liquids, Canned) . more...
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steady weight
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