Weigh In record (no journal entry) for 25 September 2019
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1963 kcal
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Fat: 70.74g | Prot: 53.04g | Carb: 260.29g.
Breakfast: Kaffee mit Milch. Lunch: Pfirsiche, Wurstaufschnitt, Wasa Knäckebrot Mjölk, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Banane, Excellent Buffet Mexikosalat, Milsani Deutsche Markenbutter, Wurstaufschnitt, Bauernbrot. Snacks/Other: Gefro Suppen-Pause Pilz-Champion, Wasa Knäckebrot Mjölk, Gefro Suppen-Pause Gemüse-Lust, Sommer Dinkel Kokos Feine Plätzchen, Chiquita Banane, Qi2 Woman 27% Protein Bar. more...
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2372 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 40 minutes. more...
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gaining 2.3 lb a week
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