alingrace16's Journal, 25 September 2019

141.1 lb Lost so far: 17.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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574 kcal

Fat: 14.49g | Prot: 45.86g | Carb: 62.72g.   Lunch: Es Teh, Sambal Goreng, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...

1640 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...